Better than Coffee(English)
榕杉
15 分钟
1-2 级
流瑜伽
Say good morning by unrolling your mat! This practice will help ease you out of bed in the morning with hip and torso warm-ups.Then, it will awaken your entire body by leading you into moderately paced sun-salutation and standing poses. BETTER THAN COFFEE! Have a nice day!
